Stronger. Fast

Get Fitter, Safer, Stronger. Fast.

Martial arts build muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.
You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Bonita Springs Teen / Adult martial arts classes are calorie- crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Bonita Springs Teen / Adult martial arts classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.
Focus. Confidence. Discipline. Goal setting and more. Every Teen / Adult martial arts class in Bonita Springs enriches you and makes you stronger – inside and out.
We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.
More Than Self-Defense
Preschool Martial Arts Classes

Melt Stress. Relieve Pain.

An amazing side-effect of our Bonita Springs Teen / Adult martial arts classes is stress & pain relief. The full-body workouts erase stress from your body.
The core-building martial arts techniques help your body function as it was meant to meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle- building improves range of motion. Improving oxygen flow

Make Friends, In Your First Class.

One of the things people from all over Bonita Springs love about our martial arts classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused teens / adults. We all want to have fun, get fit, get safe, and improve our lives.
Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.
Your First Class
Fitness, Focus, and Self-Defense

Fitness, Focus, and Self-Defense — No Matter Your Age

Our teen and adult program focuses on practical, real-world self-defense skills, with a strong emphasis on Krav Maga, combined with ongoing training in Taekwondo, Karate, and ground defense techniques. This comprehensive approach equips you with effective tools to stay safe in everyday situations.
Classes build physical strength, endurance, and mental resilience, helping you develop confidence, quick decision-making, and the discipline to remain calm under pressure. Whether your goal is to improve fitness, boost self-confidence, or learn how to protect yourself and others, our program provides the skills and mindset needed—both on and off the mat.

Join us to grow stronger, smarter, and more prepared for whatever life throws your way.

You or  your child will gain…

Full-Body Fitness

Full-Body Fitness

Our Bonita Springs Teen / Adult martial arts classes work you from head to toe, in every class. Build muscle and burn fat everywhere.
Social Skills

Discipline

In our Bonita Springs martial arts training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.
Community

Community

One of the focuses of our Bonita Springs martial arts studio is to unite teens and adults from all over Bonita Springs. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.
Confidence

Confidence

As you master our teen / adult martial arts techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.
Mentorship & Guidance

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance to millions of teens / adults for centuries. Now you get to experience this too.
Stress Relief

Stress Relief

Fewer things in life melt stress more than martial arts. Come with all your troubles, leave care free.
FUN

FUN

Our martial arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.
Bonita Springs Teen : Adult martial arts program

What can our Bonita Springs Teen / Adult martial arts program Help You With?

courage icon
Improved Strength
courage icon
Improved Cardio
courage icon
Improved Balance
courage icon
Improved Coordination
courage icon
Life-Saving Self-Defense Form Friendships & Bonds Gain Community & Support
courage icon
Melt stress
courage icon
And of course… HAVE FUN!

Faq’s

most frequently questions and answers about our martial arts programs

Does Martial Arts Training Ever Turn Kids Into Bullies?
Bullies are rooted in insecurity and fear. But our Bonita Springs kids martial arts classes grow confidence, focus, and respect. And our group training builds positive social skills and confidence. So long story short: No! Your child won’t become a bully, and there are no bullies in our classes either!
What ages do we teach?

We offer classes for ages 3 and up—including adults—with programs tailored to each age group’s developmental needs. For more details, select your child’s age under the "Programs" menu.

Should Parents Stay And Watch?
That is up to you! If you need some ‘me time’ — go grab a coffee and relax. Your child is in great hands. If you’d like to stay and observe, you’re welcome to do that as well, and make friends with the other parents. We’ve got a great community here in our Bonita Springs martial arts school and can’t wait for you to become part of it.
Do I Need To Be Fit For This?
No way! Some folks come to us who have never exercised in their lives. Others have athlete-levels of fitness. That’s the beauty of martial arts — everyone starts at the same place. And although you’re in a group setting, you’re on your own personal journey. Some people advance faster than others. Every pace is okay. There’s no ego here in our Bonita Springs kids and adult martial arts classes. Just support and positivity.
How Long Until I Get My Black Belt?
There is no real answer for this! And we’d urge you to be cautious of any school that gives you one. The truth is, the path to black belt is a deeply personal and individual journey. Some folks have natural talent and practice hard every day. Other people need to spend more time building coordination and fitness.

It’s not about getting to black belt, it’s about you becoming a better version of yourself along the way. As you train, overcome obstacles, make friends, find support — you’ll become a stronger you, inside and out.

And our instructors here at Fighting Phoenix Martial Arts Academy Bonita Springs are committed to you every step.

How Do I Claim My Limited Time Offer?
Assuming all spots are not taken — claiming your amazing web special is easy.

1) Scroll to the top of this page and fill out the form. Or…

2) Click to access any of our program-specific pages, and fill out the form on that page. Or…

3) Give us a call at 239-799-7350! We’re happy to sign you up over the phone too!

Spots are limited so please hurry. We’d hate to see you miss out.

It’s not about getting to black belt, it’s about you becoming a better version of yourself along the way. As you train, overcome obstacles, make friends, find support — you’ll become a stronger you, inside and out.

And our instructors here at Fighting Phoenix Martial Arts Academy Bonita Springs are committed to you every step.

What Do I Need To Bring To My First Martial Arts Lesson?
For your first martial arts class here at Fighting Phoenix Martial Arts Academy in Bonita Springs you’ll only need a few things: comfy clothes, a water bottle, and an open mind.

It’s perfectly natural to be nervous your first time too. Happens to everyone! As soon as you see how kind and welcoming our community here is, that will disappear.

I'm Not Very Sporty Or Coordinated, Will That Be A Problem?
Not at all! Bonita Springs men, women, and children of all fitness levels come to us, whether it’s for kids or adult martial arts. Come as you are!

Some of our top students were unfit and uncoordinated at first. Now they’re performing techniques they never dreamed possible. The confidence they gained realizing what they were capable of is the biggest gift of the process.

All you have to do is show up. We’ll take care of the rest.

Testimonials

Our Client’s Reviews

Fighting Phoenix Martial Arts Academy is noted to have one of the best instructors who has won national championships and taught students to do the same over the years. It is a fantastic place for children and adults to train in many different martial arts techniques for self-defense, and to get their body into great shape, to feel better and do better in life. I highly recommend this martial arts academy if you are considering this type of activity for you or your child.
Brian Dawson

Brian Dawson

Great School my almost 4 year old has so much fun and is learning respect to others. Balance and coordination. Also some punches and kicks, Ill continue him here especially seeing how advanced the older children are. Very impressive.
Joe Catello

Joe Catello

My son is having an incredible experience training at this martial arts school. The dojo is extremely well-organized, creating a professional and focused atmosphere that’s perfect for learning. The instructors are highly skilled, engaged, and genuinely care about each student's progress, making every class both educational and motivating.
There’s a great variety of training options, which keeps things fresh and allows students to grow in multiple areas of martial arts. The class environment is amazing—supportive, respectful, and energizing, which makes it enjoyable to attend regularly.
Overall, this is an excellent place for anyone looking to train seriously or just get started. Highly recommend!
Biljana Karcevska

Biljana Karcevska